Team

Kayla, a dedicated mom of three, is the passionate owner of Elite Nation Wellness. Her mission is to ensure every client leaves feeling better than when they arrived. Kayla leads a talented team and offers a variety of classes and nutritional services that challenge individuals to grow beyond their comfort zones—physically, mentally, and emotionally. With her guidance, clients can achieve their wellness goals and experience a transformative journey.

Emma brings an upbeat and positive energy to the front desk! She is a certified Styku scanner, to help clients track their progress and achieve their fitness goals. She’s also trained and certified to teach barre classes. Additionally, she is a certified Health Coach from the Integrative Institute for Nutrition, providing her with the skills to coach others toward reaching their wellness goals. Emma is dedicated to making wellness accessible and empowering for everyone she works with!

Katelyn brings her infectious energy and FIRE to the classes she teaches at Elite Nation Wellness. If you want positive energy and an extra push..she’s your girl. She holds fitness and cycle certifications through Elite Nation Wellness, Mad Dogg Athletics and BUTI Yoga. When she’s not pushing people to meet their fitness goals, she’s training to meet her own. By getting certified as a personal trainer, competing in body building shows in the wellness category or helping others as a licensed social worker.

Kayla, a dedicated mom of three, is the passionate owner of Elite Nation Wellness. Her mission is to ensure every client leaves feeling better than when they arrived. Kayla leads a talented team and offers a variety of classes and nutritional services that challenge individuals to grow beyond their comfort zones—physically, mentally, and emotionally. With her guidance, clients can achieve their wellness goals and experience a transformative journey.

Emma brings an upbeat and positive energy to the front desk! She is a certified Styku scanner, to help clients track their progress and achieve their fitness goals. She’s also trained and certified to teach barre classes. Additionally, she is a certified Health Coach from the Integrative Institute for Nutrition, providing her with the skills to coach others toward reaching their wellness goals. Emma is dedicated to making wellness accessible and empowering for everyone she works with!

Katelyn brings her infectious energy and FIRE to the classes she teaches at Elite Nation Wellness. If you want positive energy and an extra push..she’s your girl. She holds fitness and cycle certifications through Elite Nation Wellness, Mad Dogg Athletics and BUTI Yoga. When she’s not pushing people to meet their fitness goals, she’s training to meet her own. By getting certified as a personal trainer, competing in body building shows in the wellness category or helping others as a licensed social worker.

Julianna is a certified Barre Instructor at Elite Nation Wellness. In December 2019, she received her 100 hour barre teacher certification through Elizabeth April from the Portland Yoga Project. Her low impact, strength based technique in class is designed to be accessible for all bodies and levels, aiming to reach exhaustion in all muscle groups while also accomplishing increased balance and flexibility.

Ceara is a certified Buti Yoga Instructor. From her very first Buti Yoga class she took, she knew this practice was meant for her to share with others! She quickly became obsessed and was certified in 2019. When she's not teaching, she's a proud and dedicated mom to her son, George.

Sarah is a certified indoor cycling, strength training and kickboxing instructor. 

“When I’m Instructing, I make sure to teach to all fitness levels, while motivating and pushing everyone to challenge themselves, no matter what level they are at. I want my riders to realize they are capable of crushing their goals and to have fun while doing it!”

Sarah is a high school teacher and mother of 3. Exercising has always been an important part of her life for both physical and mental benefit. She loves teaching at Elite Nation Wellness because she wants to help clients of all fitness levels to discover what their bodies can do and reap the many benefits of exercise. She wants clients walking in confident and comfortable with their surroundings and walking out feeling energized, optimistic and part of team.

Amanda has been an athlete her entire life. She played Divison 1 Field Hockey and Lacrosse in High School, as well as Field Hockey in College. She is a half marathoner, and has many other races under her belt. She fell in love with Cycling and Pilates after tearing her Achilles in her last half marathon. She holds Certifications in Cycling from Mad Dogg Athletics, Group Fitness and Bootcamps from ACE, Mat and Reformer Pilates from Balanced Body, and Senior Fitness from ASFA. Expect to get STRONG in her classes where she will bring out your inner athlete. She is a Mother to a 3 year old daughter named Summer, and wants to show other Moms that you can make time for yourself and show your little ones how important health and wellness is.

Stephanie’s passion for health and fitness began in childhood, where she spent 11 years dancing. After college in 1997, she fully embraced her fitness journey and has since built an impressive range of qualifications. As a licensed Physical Therapist Assistant and a 200-Hour RYT graduate from Boston Yoga School, she brings a wealth of knowledge to her classes. Stephanie holds additional certifications in Buti Yoga, Barre, TRX, Personal Training, Kickboxing, Bootcamp, Hip Hop Dance, and Cycle. She believes in the power of variety in fitness routines to achieve balanced strength, as well as the importance of community in supporting each individual’s journey. Her greatest joy is helping others discover their path to health and fitness.

Emilie is a Special Education teacher as well as barre/fitness instructor and Baptiste Power Yoga teacher. She holds a Yoga Alliance 200 HR YTT with Baptiste Power Yoga. Emilie loves to provide a positive outlet for her clients by creating a fun, energetic, educational and challenging atmosphere that empowers students to grow physically and mentally. 

Alex is an Aesthetic RN, as well as a yoga instructor. She holds a 200-HR YTT from CorePower Yoga. She specializes in Heated Power Vinyasa. Alex possesses in-depth knowledge of anatomy, breath work, postures, and sequencing. She is aligned with the spirituality and mindfulness elements of yoga teaching and is committed to helping students of all ages and backgrounds flourish into their healthiest selves. In her free time, she enjoys a good book, cooking different cuisines, and walks with her pup!

Abigail earned her ACE Fitness Instructor Certification in February of 2023 after falling in love with indoor cycling. She has since taught spin classes at Syracuse University’s Recreation Center and Metro Fitness Club in Downtown Syracuse. After graduating from Syracuse, Abigail is so excited to be instructing on the Cape with the Elite Nation team! Get ready to sprint, sweat & smile…Abigail’s classes bring the HEAT!

Jacqueline completed her Elite Cycle Certification in Spring of 2025 and is a certified Elite Ride Instructor at Elite Nation Wellness. She is so excited to get on the podium and bring a high energy class with a variety of different types of music fit for everyone. In class you can expect upbeat music with intense beat drops, sprints, having fun, and becoming the strongest version of yourself. When she is not teaching, you can catch her taking other instructors' classes or relaxing on the beach!

Theresa is a first-time mom who comes alive when she’s creating, connecting, and contributing to others. She’s always returned to the strength of her voice as a foundation for purpose and expression — and since discovering barre and becoming certified in Spring 2025, she’s passionate about helping others feel deeply connected to their bodies and empowered in their own movement journey.

Theresa brings grounded energy, joyful encouragement, and a sense of lightness to every class. Her goal is to create a space where people feel safe to be themselves, supported in their growth, and reminded of their own strength — all while having fun and feeling good.

When she’s not teaching, you can almost always find her at home, playing outside in the garden or soaking in inspiration from a favorite podcast.

My name is Grace, and after many years of making fitness a priority in my daily life, I am fortunate to share my passion, knowledge, and experience as a Certified Personal and Group Fitness Trainer. They say if you love what you do, you never work a day in your life! In addition to becoming certified in personal and group training, I bring a multitude of certifications in TRX Suspension Training, simply because of the versatility TRX can offer to my clients and group training sessions. All of which can be scaled to any age or fitness level, with the focus on strength and range of motion while being low impact and yielding high results. My group fitness classes offer a safe and positive vibe, inspiring a flow of energetic functional movement with the focus on correct form while building strength and yielding results. No two classes will be the same, and my promise to you is the ability to create an environment that is customized to all levels while offering challenges that can be measured.

Hi, my name is Kaitlyn! I live in Maine with my husband and two sweet boys, William & Henry. My husband is a merchant marine who spends months at a time out to sea. Prior to staying home with my babes, I taught in public schools and private Montessori school settings. I have been a certified integrative nutrition health & mindset coach since 2017. I am also a certified barre instructor & reiki practitioner! Now I live out my dream helping tired, overstimulated moms live happier, healthier, more joyful lives!

My name is Catie Raye, and I’m a student at Clemson University, originally from Sandwich, MA. I’m an ACE-certified group fitness instructor and have been teaching dance cardio for about a year. My focus is to create an energetic, welcoming environment where everyone can have fun while getting a great workout, and I’m so excited to bring this form of fitness back home!

Kristin works full-time as an event coordinator at Sacconnesset Golf Course in Falmouth, MA, where she loves creating memorable experiences. When she’s not there, you can find her at Elite, working the front desk, getting to know everyone, and fully embracing the community. She loves taking all the different classes, spending as much time as possible at Elite, and utilizing the recovery space. She is on her way to becoming a certified Buti instructor and is beyond excited to start teaching the practice she has completely fallen in love with. Outside of work and workouts, her favorite things include online shopping, pool or beach days, and soaking up as much sunshine as possible.

Julianna is a certified Barre Instructor at Elite Nation Wellness. In December 2019, she received her 100 hour barre teacher certification through Elizabeth April from the Portland Yoga Project. Her low impact, strength based technique in class is designed to be accessible for all bodies and levels, aiming to reach exhaustion in all muscle groups while also accomplishing increased balance and flexibility.

Amy started teaching yoga in 2008. She has attended yoga trainings and retreats all around the world, which fuel both her love of yoga and travel! From each place and teacher, she has held onto something special to shape her own style of teaching. 

“I’ve completed two 200-hour Yoga Alliance teacher trainings and multiple workshops on Chakra Yoga. My yoga style is about tapping into your own strength, pushing your body and being in the present moment to find some stillness by the end.”

Elite Nation is…a great community to support your physical and mental goals. 

Favorite Class Move…dancer pose - its beautiful and challenging at the same time.

Guilty Pleasure…rewatching romantic comedies from the 90’s and 00’s.  Meg Ryan and Tom Hanks anyone?!

3 Words to Describe Your Teaching Style…empowering, creative, thoughtful.

Favorite Day Off Activity…reading at the beach then enjoying yummy food and drinks with friends.

Favorite Quote…Not all those who wander are lost

Ceara is a certified Buti Yoga Instructor. From her very first Buti Yoga class she took, she knew this practice was meant for her to share with others! She quickly became obsessed and was certified in 2019. When she's not teaching, she's a proud and dedicated mom to her son, George.

Sarah is a certified indoor cycling, strength training and kickboxing instructor. 

“When I’m Instructing, I make sure to teach to all fitness levels, while motivating and pushing everyone to challenge themselves, no matter what level they are at. I want my riders to realize they are capable of crushing their goals and to have fun while doing it!”

Sarah is a high school teacher and mother of 3. Exercising has always been an important part of her life for both physical and mental benefit. She loves teaching at Elite Nation Wellness because she wants to help clients of all fitness levels to discover what their bodies can do and reap the many benefits of exercise. She wants clients walking in confident and comfortable with their surroundings and walking out feeling energized, optimistic and part of team.

Amanda has been an athlete her entire life. She played Divison 1 Field Hockey and Lacrosse in High School, as well as Field Hockey in College. She is a half marathoner, and has many other races under her belt. She fell in love with Cycling and Pilates after tearing her Achilles in her last half marathon. She holds Certifications in Cycling from Mad Dogg Athletics, Group Fitness and Bootcamps from ACE, Mat and Reformer Pilates from Balanced Body, and Senior Fitness from ASFA. Expect to get STRONG in her classes where she will bring out your inner athlete. She is a Mother to a 3 year old daughter named Summer, and wants to show other Moms that you can make time for yourself and show your little ones how important health and wellness is.

Stephanie’s passion for health and fitness began in childhood, where she spent 11 years dancing. After college in 1997, she fully embraced her fitness journey and has since built an impressive range of qualifications. As a licensed Physical Therapist Assistant and a 200-Hour RYT graduate from Boston Yoga School, she brings a wealth of knowledge to her classes. Stephanie holds additional certifications in Buti Yoga, Barre, TRX, Personal Training, Kickboxing, Bootcamp, Hip Hop Dance, and Cycle. She believes in the power of variety in fitness routines to achieve balanced strength, as well as the importance of community in supporting each individual’s journey. Her greatest joy is helping others discover their path to health and fitness.

Emilie is a Special Education teacher as well as barre/fitness instructor and Baptiste Power Yoga teacher. She holds a Yoga Alliance 200 HR YTT with Baptiste Power Yoga. Emilie loves to provide a positive outlet for her clients by creating a fun, energetic, educational and challenging atmosphere that empowers students to grow physically and mentally. 

Abigail earned her ACE Fitness Instructor Certification in February of 2023 after falling in love with indoor cycling. She has since taught spin classes at Syracuse University’s Recreation Center and Metro Fitness Club in Downtown Syracuse. After graduating from Syracuse, Abigail is so excited to be instructing on the Cape with the Elite Nation team! Get ready to sprint, sweat & smile…Abigail’s classes bring the HEAT!

Abigail earned her ACE Fitness Instructor Certification in February of 2023 after falling in love with indoor cycling. She has since taught spin classes at Syracuse University’s Recreation Center and Metro Fitness Club in Downtown Syracuse. After graduating from Syracuse, Abigail is so excited to be instructing on the Cape with the Elite Nation team! Get ready to sprint, sweat & smile…Abigail’s classes bring the HEAT!

Jacqueline completed her Elite Cycle Certification in Spring of 2025 and is a certified Elite Ride Instructor at Elite Nation Wellness. She is so excited to get on the podium and bring a high energy class with a variety of different types of music fit for everyone. In class you can expect upbeat music with intense beat drops, sprints, having fun, and becoming the strongest version of yourself. When she is not teaching, you can catch her taking other instructors' classes or relaxing on the beach!

Theresa is a first-time mom who comes alive when she’s creating, connecting, and contributing to others. She’s always returned to the strength of her voice as a foundation for purpose and expression — and since discovering barre and becoming certified in Spring 2025, she’s passionate about helping others feel deeply connected to their bodies and empowered in their own movement journey.

Theresa brings grounded energy, joyful encouragement, and a sense of lightness to every class. Her goal is to create a space where people feel safe to be themselves, supported in their growth, and reminded of their own strength — all while having fun and feeling good.

When she’s not teaching, you can almost always find her at home, playing outside in the garden or soaking in inspiration from a favorite podcast.