FAQs

Elite Nation Wellness offers a range of classes including Pilates, spin, strength training, and various wellness classes. All classes are suitable for beginners, as our instructors provide modifications to accommodate different fitness levels, allowing participants to progress at their own pace.

We strongly recommend booking your sessions in advance through our app or website to secure your spot. Our classes tend to fill up quickly, and pre-booking ensures a seamless check-in process.

For your first session, please bring water, comfortable workout attire, and a positive attitude. We provide mats for rent and towels. For recovery sessions involving the sauna and cold plunge, you may want to bring a swimsuit. Sneakers are required for spin classes, though we do offer spin shoes for rent at our front desk.

To prepare for the cold plunge and sauna, ensure you're well-hydrated before and after your session. For the sauna, arrive with dry skin and bring a towel, avoiding any lotions or oils. When using the cold plunge, enter at your own pace and focus on slow, controlled breathing. Our staff will provide guidance to ensure your comfort and safety throughout the experience.

We offer a variety of options including drop-in classes, class packs, and monthly memberships. Our full access memberships typically include Pilates, spin, strength classes, sauna, cold plunge sessions, and additional amenities. For specific details on pricing and inclusions, please refer to our pricing page or consult with our front desk staff to find the best option for your fitness goals.

Our Pilates and strength training classes are designed to accommodate all fitness levels. Our instructors are trained to provide appropriate progressions and modifications for each exercise, ensuring that every participant, regardless of their experience, can engage in a challenging and safe workout.

Our cancellation policy requires that you cancel or reschedule your class at least 24 hours before the scheduled start time to avoid a late fee or loss of the class. You can easily manage your bookings through our app.

We provide cubbies for storing personal belongings during classes, as well as changing areas and refresh stations throughout our facility. These amenities are designed to help you transition smoothly from your workout to your next destination.

Yes, you can combine these services in a single visit. Many of our members find that using the sauna or cold plunge after a workout helps to reduce inflammation, enhance muscle recovery, and improve overall mood.

We offer both private sessions and small group training options. These services are ideal for individuals seeking more personalized instruction, specific goal-oriented programming, or additional support before joining our group classes.