Cold Plunge Therapy Treatments
Located in Marstons Mills
Group & Small Group Classes
Boutique Open Gym
Recovery & Wellness
Personal Training
Hours:
Experience the Rejuvenating Power of Cold Plunge Therapy
Step into resilience. Cold Plunge Therapy at Elite Nation Wellness goes beyond recovery—it’s a reset for both body and mind. Immersion in cold water rapidly constricts blood vessels, triggering powerful physiological responses, including reduced metabolic activity, improved blood flow, optimized hormone balance, and activation of the body’s natural defense systems.
Research shows that cold plunge therapy helps minimize exercise-induced muscle damage, decrease inflammation, and accelerate recovery, allowing you to return stronger, faster, and more resilient for your next workout. At Elite Nation Wellness, cold plunge therapy isn’t just about recovery. It’s about performance enhancement. Reach out to us to learn more about how cold plunge therapy can transform your wellness routine.
Benefits of Cold Exposure at 50°F
Starting at 50°F is the sweet spot for most beginners, delivering health benefits:
- Boosts circulation: Constricts blood vessels in cold and dilates them in heat, improving cardiovascular function
- Reduces inflammation and soreness: Speeds recovery from workouts
- Strengthens immunity: Activates white blood cells and resilience
- Enhances mood and focus: Cold exposure increases dopamine and norepinephrine
- Improves stress response: Trains the nervous system to adapt under discomfort
- Skin and metabolism benefits: Supports collagen production and may increase calorie burn
Two Ways to Plunge
The Elite Oasis Experience
Our signature 1-hour contrast therapy immersion ($49) combines:
- 3–5 minutes Cold Plunge (50°F)
- 10–15 minutes Sauna
- Repeated cold-to-hot cycles for up to 1 hour total
Includes robe, towel, and retreat-style relaxation in our private outdoor Elite Oasis space.
Cold Plunge Only
- Plunge for up to 10 minutes at a time
- Available as part of All-Access membership
- Also available with credit purchases (1, 4, or 8 packs), just like sauna and compression therapy
Book online to reserve your preferred time.
Suggested Times and Temperatures
- Beginners (50°F):
- Start with 30 seconds to 2 minutes in the plunge
- Work up to 2–5 minutes over time
- Intermediate (45°F):
- Aim for 3–5 minutes per round
- Multiple rounds in a contrast session
- Advanced (>45°F):
- 5 minutes, repeated contrast cycles
- Reserved for those acclimated and cleared by staff
Safety Guidelines
- Never plunge alone—staff will always be nearby
- Not recommended if pregnant, with heart conditions, unmanaged high blood pressure, or serious medical issues (consult your doctor first)
- Enter and exit slowly, focusing on calm breathing
- Numbness, dizziness, or chest pain = end session immediately
How to Get the Most Out of Cold Plunge Therapy
- Focus on slow, deep breaths to calm the nervous system
- Use the sauna transition to reset before re-immersing
- Think of it as training your resilience—for both body and mind
Contact Us
Ready to take the plunge into better health and wellness? Elite Nation Wellness is here to support you on your journey. Our team is ready to answer your questions, discuss your goals, and help you get started with cold plunge therapy.
Contact us today to begin your transformation with Elite Nation Wellness.
Is cold plunge therapy safe for beginners?
Yes. Cold plunge therapy is safe for most beginners when starting at 50°F and following recommended time limits. Our staff is always nearby to guide you and ensure a safe experience.
How long should I stay in the cold plunge?
Beginners should start with 30 seconds to 2 minutes and gradually work up to 2–5 minutes as their tolerance improves. More advanced users may complete longer sessions or contrast cycles.
Who should avoid cold plunge therapy?
Cold plunge therapy is not recommended for individuals who are pregnant or have heart conditions, unmanaged high blood pressure, or serious medical issues. Always consult your doctor before participating.
